If you are going through mild knee pain, you can treat it at home. There are several therapies to seek for knee pain relief. Pain due to inflammation, moderate pain in the knees, arthritis, minor injury, etc, can be treated at home without any medical help. Home remedies can help you improve your comfort level and manage the symptoms. But, if the pain is moderate and you have got worse symptoms, you may need to seek medical attention.
SRV Mamata Hospital is a hospital that provides you with a comfortable environment for surgical and medical procedures. The staff, surgeons, and doctors work together to provide a peaceful place for the patient. The medical staff of the hospital takes complete responsibility for what is provided to you. They make sure that you get sufficient, current, prestigious, and premium quality services.
What are the therapies for knee pain relief?
- Try RICE for strains and sprains
If you have twisted leg or have fallen and you have got sprain or strain, remember the term RICE:
- Rest
- Ice
- Compression
- Elevation
Put your feet on rest, and apply some cold compress or bag ice to the knees. Frozen vegetables will work if you don’t have handy ice. Wrap your knee with a compression bandage. It will prevent swelling. Try not to mold it tightly it will prevent circulation. While you are resting, keep your foot in elevated mode. You can also buy compression bandages and cold compresses from any shop or online.
- Tai chi
It is a Chinese mind-body exercise. It helps to improve flexibility. According to a study, researchers have found that Tai Chi is beneficial for people who are suffering from osteoarthritis (OA). Tai Chi helps to reduce pain and have flexibility in motion. It involves deep breathing and relaxation that help to remove stress. It helps with chronic pain and gives you instant knee pain relief.
- Exercise
Daily exercise can help you maintain the strength of your muscles. It forms an essential tool to help treat osteoarthritis (OA) and provide knee pain relief. Resting the legs and limiting the movement can increase mobility, and make your muscles strong.
In case your health is taking time to improve, do not spend your time doing aggressive exercises. It can damage the joints. It is found that practicing exercise with another person is always beneficial. Another person can be a trainer or exercise buddy. Try to look for the activities that make you enjoy the moment. Often, low impact activities are good for health:
- cycling
- walking
- swimming
- yoga
However, you may need to take a break from exercise if you have:
- an injury, like a sprain or a strain
- severe knee pain
- a flare-up of symptoms
In such a condition, you may ask the doctor to return to your regular exercise routine. It will be a suitable option for you. Try to adapt to the changes. It may prevent the symptoms.
- Weight management
Obesity and excessive body weight can put pressure on the knees. It may become difficult to have instant knee pain relief. According to reachers, 10 pounds of weight can add 15 to 50 pounds of pressure on the knees. There exists a link between obesity and inflammation. If there is a high body mass index (BMI) there can be high chances of developing OA. If the problem is there for a long time, you may need to manage your body weight. Plan your goals and have a change in your diet. Try to look for mild exercises and progressive switch to moderate or high.
- Heat and cold therapy
A heating pad can help you with knee pain relief. Cold treatment can help to reduce inflammation. Herein, there are a few tips that may help you:
- Alternate between cold and heat
- Apply heat to your pain area for at least 20 minutes
- For the first two days after the injury try to apply cold pads at least for 20 minutes (ranging from four to eight times a day)
- You can use a gel pack or cold pack during the first 24 hours of the injury
- Never apply ice directly to the injured area.
- Check out whether or not the heat pad is too hot
- A warm shower in the morning can bring a little ease to the injured body part
- You can also look for certain ointments and paraffin. These are the alternate options for cold and heat therapy.
- Herbal ointment
Certain herb-based ointments may help you with knee pain relief:
- cinnamon
- ginger
- mastic
- sesame oil
They are effective and create an over-the-counter effect for arthritis. These therapies form a topic of pain-relief treatment. Herbal thera[ies make a significant change in knee pain. These are the home-based remedies that help enough to reduce pain. After applying these therapies, it is better to look for the doctor before you try for an alternative.
- Willow bark
This technique can help to reduce pain and inflammation. It is proven to be beneficial for extracting joint pain. You will have to take certain safety precautions along with the use of willow bark. Before trying out this, it is better to look for a doctor and seek consultation regarding the same. Also, seek a doctor’s help if you have:
- gastrointestinal problems, diabetes, or liver problems
- lower blood pressure and you are taking certain blood thinners
- If you are using an anti-inflammatory drug
- Dizziness and nausea and taking medications for the same
- have an aspirin allergy
- are under 18 years old
- Ginger extract
You can have ginger in various forms, including:
- supplements
- ginger tea, that is made from ginger root
- ground spice or ginger root that can help to elevate the flavor of the dishes
Ginger helps to reduce arthritis. It can be used as a prescription treatment for arthritis.
The Takeaway
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