Yoga can do wonders for one’s mental and physical health. There is a wide range of asanas in yoga for weight loss. It acts as a Zumba and aerobics when done at an intense speed. Yoga diminishes stress, one of the main reasons that lead to an increase in weight.
Post-workout you feel relaxed and can focus on your job. Yoga helps you to feel happy internally and improves your breathing so it leads to the elimination of stress. Taking our young and older generation people into consideration we have given a set of yoga asanas that help you to lose weight:
1. Surya namaskar
Surya Namaskar is a well-known pose in Yoga for weight loss. It helps you to burn more calories. It focuses on complete body tones your leg, back, arms, shoulder and neck part. Results depend on what manner you are doing. For better results, tuck your navel in and do. One round of Surya namaskar can burn up to 13 calories. Initially start by doing 5 sets later increase to 108 by time.
Sarvangasana increases your strength to improve digestion. Also, boost your metabolism and balance thyroid levels. Sarvangasana strengthens your upper body, abdominal muscles and legs. It also improves respiratory function and improves your sleep. Sarvangasana improves your blood circulation in the entire body. It nurtures your brain with more blood. People suffering from back pain can benefit from this asana as it strengthens their spine. By consistently doing Sarvangasana you can feel improvement in your back pain.
Dhanurasana is best to tone your belly and back. This asana strengthens your abdominal part that aids your posture and stretches your entire body. It focuses on your back, chest, abs, legs. It makes your spine flexible and improves the reproductive system.
Bhujangasana is also known as cobra stretch. Bhujangasana tones your abdomen to improve flexibility. It strengthens your back and shoulder area. Also improves blood circulation and reduces stress.
Power Yoga poses for weight loss
Do most people have an assumption about how yoga helps in weight loss? They are not intense workouts to burn calories. But power yoga helps you to burn those extra calories. As the name says, it’s a powerful form of yoga that restores your body and mind. It is likely a cardiovascular workout. Power yoga helps in promoting weight loss and having a stress free life. It also improves stamina and flexibility.
Benefits of Power yoga
Power yoga asanas make you hold a pose for a longer time. Although all asanas are not the same kind, most poses strengthen your complete body. When you stay and hold a particular position for a longer time it fires up your muscles and it pushes hard to keep you in a pose. This aids in strengthening your muscles.
Power yoga is a form of cardio workout so it helps you burn more calories. It tones your muscles. A 2013 study proved yoga can help you feel more connected to your body. This can make you aware of when to stop overeating, which can lead to weight loss. Also, yoga helps you get rid of back and joint pain.
Yoga is the best and safe way to burn calories. Additionally, yoga strengthens your body, relieves stress and improves brain function. Power yoga can be the best alternative for people whose main focus is weight loss. It is a good form of cardio and strengthening workout. You do not need any weights to perform yoga. You just need focus and strength to achieve your fitness and mental goal.
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