If you are looking to increase your height then it is very essential to know the factors affecting height increase. Height increase is actually dependent on numerous factors. Knowing them can help in your pursuit to grow taller. How will they help you? Well for the simple reason that knowing these factors will get you aware of some techniques and secrets that you can use to grow tall and increase height.
There are 2 Types of Factors that Help in Height Increase
1. Passive – Passive factors for height are those factors that are pre-determined and pre-programmed. You do not have any control over these factors for height increase. They actually represent the height a person can achieve naturally without stimulating or exerting any effort on the body to grow taller.
2. Active – Unlike Passive factors for height increase, these are those factors for height increase that you have some control of and which you can practice regularly in increase your height and get taller even though you have achieved your natural height.
Hence it is very clear that if you need to increase your height, you need to focus on Active Factors for height growth. However, this does not mean that you should not know the passive factors that affect height increase. These too are important especially if you still are at an age where your bones have not fused or you have not reached maturity. Both the above types of factors affect the height and growth of the body and should be paid close attention to.
Passive Factors for Height Increase:
First, start with passive factors that affect height increase. As stated above, there are natural processes that aid in height increase. Humans have minimal or not much over these factors of height increase. Let’s understand them one by one.
1. Hereditary – Heredity is the factor that is related to genes. This is as if saying it’s running in the genes. One’s height is can be affected by one’s parents, grandparents, great grandparents, and even uncles or aunts. Heredity is one of the most important factors that determine the height of a person. You can calculate your height based on your parents with a simple formula.
2. Sleep – Sleep is a very powerful factor for height increase. The height of a person grows more while in sleep. This is because during sleep position the gravity does not affect in a counterproductive way. Not only this, while you relax in sleep, your body functions are in fact most active during that time including your brain and other organs. The body releases acids and hormones during sleep that help increase height. Though this is a passive factor for height increase, however knowing this fact one can understand the importance of good sound sleep.
Active Factors for Height Increase:
Active factors for height increase can be controlled by an individual to accelerate height increase. Once you know these factors, you will be able to work on them to increase your growth and height.
Posture – Posture plays an important impact on height and is an important factor for height increase. Having the right posture can right away help increase your height. A bend or stooped posture takes away up to 2 – 3 inches from one’s height which can be easily redeemed.
Metabolism – Metabolism is yet another factor for height increase. A good metabolism can help accelerate the growth process by assimilating nutrients in a more efficient manner. You can practice yoga exercises to activate metabolic activities in your body and hence help accelerate the height increase process.
Activity and Exercise – Activity and exercise boost body functions that help growth, This is a very important factor for height increase that you can work upon and maximize benefit. There are a number of exercises that can be performed which can help you grow. The best are the stretching exercises that help you grow taller. Yoga can also play a very important role in height increase.
Diet – Diet is yet another important factor for height increase. Food replenishes the body with nutrients that help increase height and help you taller. Proteins are bodybuilding increase Materials that help in growth. Calcium also helps increase bone density and length. Not only this, there are some substances that can help the body lengthening.