How to Avoid Hair Loss During Pregnancy

Hair loss is less popular during pregnancy that increases hair growth or thickness. A 2014 research shows that in the Journal of Gynecology and Obstetrics, out of 400 pregnant women, 92 (23 percent) have experienced hair loss at various points during their pregnancy.

When you lose a lot of hair during pregnancy, visit your healthcare provider or Beverly Hills Hair Restoration dermatologist to diagnose the underlying problem. After that, now you can begin looking at the treatment options below.

Follow a Hair-Healthy Diet

Healthy hair begins with having a healthy diet. Ensure you get a balanced diet that is always essential. However, typically during pregnancy, you’ll be introducing those nutrients to your baby.

Protein is necessary for healthy hair growth, so consume lean sources such as chicken and turkey. Biotin is a nutrient that interacts with cell enzymes to give amino acids — compounds that act as the blocks of proteins. Iron, omega-3 fatty acids, vitamin C, with B vitamins are essential for hair also.

Take fruits with vegetables as they are rich in flavonoids and antioxidants. These natural plant compounds assist in protecting the hair follicle also lead to healthy hair growth.


When your hair loss is linked to an underlying health problem, visit your healthcare provider about treatment. For issues such as hypothyroidism, an everyday dose of synthetic thyroid hormone (in pill form) will help to control your symptoms. When found with low iron, taking iron supplements will assist you.

Manage Your Stress

Stress with hair loss is more closely related than you may think, so maintaining your stress level down may assist you in keeping hair loss at bay. Stress is majorly linked to telogen effluvium however may also be an encouraging factor for alopecia areata.

Relaxation ways such as deep breathing exercises, yoga with meditation are known to be stress relievers. Have time to rest and add extra effort into self-care for a while. It’s also good to ensure you sleep enough daily.

Stay Active

Your hair relay on healthy circulation to get the nutrient-rich blood it needs to grow. Cardiovascular exercises increase blood flow that also makes your heart strong.

During pregnancy, you may require increasing your workout routine because there’s no reason you can’t do exercise when you stay healthy—some of the usual activities like swimming, walking, stationary cycling, and low-impact aerobics. Visit your healthcare giver to ensure you’re fit for exercise and get a form of exercise that is excellent and comfortable for you.

Avoid Excessive Styling

Be gentle with your hair, mainly if it is wet, to avoid making hair loss continue.

You should avoid combing wet hair or use a wide-toothed comb. Dry your hair using a towel or use the lowest heat setting on your hairdryer. Blow dryers may make your hair dry out then affect your hair when the setting is too high. Hair damage can cause increased hair shedding.

If it comes to styling your hair during pregnancy, make it simple. When you’re already finding increased hair fall or hair thinning, you should avoid heavy products such as conditioners which could weigh your hair down.

Keep your hairstyle simple, avoiding tight styles such as weaves, pigtails, braids, and cornrows, which may increase much pressure on your hair? When you use your hair in a ponytail, make it loose and use a non-affecting hairband.

Postpartum Hair Loss

Once you’ve begun treatment for hair loss, the best way is to stick with it. It may take up to weeks or months to fully see the benefits of the treatment, and the damages will go away when you stop. You also have to be aware which, having treatment, you will still have postpartum hair loss or telogen effluvium.

Postpartum hair loss damages roughly half of the new moms, generally in the first few months postpartum.

During pregnancy, enhanced hormone production puts your hair in the resting phase, leading to losing your hair. When hormone production normalizes, then the hair resumes its regular cycle of growth with falling. Hairs which does not shed during pregnancy may fall out all at once.


Hair is an essential aspect of identity for several women, so postpartum hair loss could hit you pretty hard. If your body is operating as vessels for a new life, you should feel excited, privileged, and proud. Pregnancy may be tough on your body by increasing hair loss when you do not carry out treatment first.

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