Turmeric is a spice that has been used for centuries in various cuisines and cultures. It is well-known for its vibrant yellow color, distinctive flavor, and numerous health benefits. But did you know that turmeric can also be consumed as a shot?
Turmeric shots are small drinks that contain a high concentration of turmeric, along with other ingredients that enhance its effects. They are a quick and easy way to get a dose of this powerful spice without having to cook or eat anything.
But what are turmeric shots good for? In this article, we will explore the 7 excellent benefits of turmeric shots based on scientific evidence and expert opinions. I will also give you some tips on how to make and use turmeric shots at home.
Let’s get started!
Turmeric Shots Benefits for a Healthy Life
1. Turmeric Shots Can Fight Inflammation
One of the most well-known benefits of turmeric is its anti-inflammatory properties. Turmeric contains a bioactive compound called curcumin, which can block the activity of inflammatory molecules in the body.
Inflammation is a natural response to injury or infection. Still, when it becomes chronic or excessive, it can cause various health problems, such as arthritis, diabetes, heart disease, and cancer.
Turmeric shots can help reduce inflammation and prevent or treat these conditions.
2. Turmeric Shots Can Boost Immunity
Another benefit of turmeric shots is their ability to boost immunity. Turmeric can modulate the immune system and enhance its function. This can help prevent or fight infections, allergies, and autoimmune diseases.
Turmeric shots can also help with respiratory infections, such as colds and flu. Turmeric has antibacterial, antiviral, and antifungal properties that can kill or inhibit the growth of pathogens. It can also soothe the throat and lungs, reduce coughing and mucus production, and improve breathing.
3. Turmeric Shots Can Improve Digestion
Like cumin water, turmeric shots can also improve digestion and gut health. It can stimulate the production of bile and digestive enzymes, which can help break down food and absorb nutrients. Along with this, turmeric can also prevent or treat digestive disorders, such as indigestion, gas, bloating, ulcers, and irritable bowel syndrome.
Turmeric shots can also support the growth of beneficial bacteria in the gut, which can improve immunity, metabolism, and mood. Turmeric can also protect the gut from inflammation and damage caused by toxins, stress, or infections.
4. Turmeric Shots Can Detoxify The Body
Turmeric shots can also detoxify the body and cleanse the liver. It can increase the production and secretion of bile, which can help eliminate toxins from the body. Along with this, it can also activate the enzymes that are responsible for detoxification in the liver.
Turmeric shots can also protect the liver from damage caused by alcohol, drugs, or chemicals. Turmeric can also prevent or reverse liver fibrosis, which is the scarring of the liver tissue due to chronic inflammation.
5. Turmeric Shots Can Enhance Brain Function
Turmeric shots can also enhance brain function and prevent or treat neurological disorders. It can increase the levels of brain-derived neurotrophic factor, which is a protein that stimulates the growth and survival of brain cells.
The shots can also protect the brain from oxidative stress, inflammation, and amyloid plaques. Turmeric can also improve blood flow to the brain and prevent strokes.
6. Turmeric Shots Can Support Heart Health
Turmeric shots can also support heart health and prevent or treat cardiovascular diseases. It can lower blood pressure, cholesterol, triglycerides, and blood sugar levels, which are the risk factors for heart disease.
Apart from these, it can also prevent or reduce the formation of blood clots, which can cause heart attacks or strokes. Turmeric can also prevent or reverse the damage to the blood vessels caused by inflammation or oxidative stress.
7. Turmeric Shots Can Prevent Or Treat Cancer
Turmeric shots can also prevent or treat cancer. Turmeric can inhibit the growth and spread of cancer cells by interfering with various molecular pathways involved in cancer development.
It can also induce apoptosis, which is the programmed cell death of cancer cells. Turmeric can also enhance the effectiveness of chemotherapy and radiation therapy by sensitizing cancer cells to these treatments.
Turmeric can also protect healthy cells from the side effects of these treatments by reducing inflammation and oxidative stress.
How To Make And Use Turmeric Shots
Making turmeric shots is straightforward. All you need are some essential ingredients and a blender. Here is a basic recipe for turmeric shots:
- 1/4 cup of fresh or powdered turmeric
- 1/4 cup of fresh ginger
- 2 cups of water
- 1/4 cup of lemon juice
- 2 tablespoons of honey
- A pinch of black pepper
To make the turmeric shots, follow these steps:
- Peel and chop the turmeric and ginger. If you are using powdered turmeric, skip this step.
- Add the turmeric, ginger, and water to a blender and blend until smooth.
- Strain the mixture through a fine-mesh sieve or a cheesecloth to remove the pulp.
- Add the lemon juice, honey, and black pepper to the strained liquid and stir well.
- Transfer the turmeric shots to a glass jar or bottle and store them in the refrigerator for up to a week.
To use the turmeric shots, follow these tips:
- Shake the jar or bottle well before each use.
- Drink one or two shots per day, preferably in the morning or before meals.
- You can also dilute the shots with water, coconut water, or juice if you find them too strong or spicy.
- You can also add other ingredients to your turmeric shots, such as apple cider vinegar, orange juice, pineapple juice, cinnamon, or cayenne pepper, to enhance the flavor and benefits.
Turmeric shots are a great way to enjoy the benefits of turmeric in a convenient and potent form. Turmeric shots can help with various health issues, such as inflammation, immunity, digestion, detoxification, brain function, heart health, and cancer.
Turmeric shots are easy and quick to make at home with some essential ingredients and a blender. You can also customize your turmeric shots with other ingredients to suit your taste and needs.