“Ego and fury are the greatest adversaries a person can have,” so the old proverb goes, and that has been true for a very long time. And when smart people say something, it is because there is some truth to what they are saying! A lot of individuals have messed up their lives because they let their anger get the better of them, and the aftermath of that fury has been nothing but regret and misery for them. In order to prevent negative results, it is necessary to acquire the ability to exercise self-control when feelings of anger first surface. When you find yourself in a difficult situation, it’s possible that we have some strategies that can assist you in better managing your anger.
Rap It Out
If you’re having trouble keeping your temper in check, put on some of your favourite rap music and let it all out. This works whether you’re into DHH or old school western Hip-Hop. Whether you’re stuck in a horrendous traffic congestion or embroiled in a heated debate at the office, you might lose your cool at any moment. You can keep your cool and your mind more at ease by wrapping your thoughts instead of spewing them out. Singing a rap puts your brain to work, which distracts you from your anger in a more permanent way than simply listening to rap does.
Vitamin C For Calmness
Eat more fruit or take some Vitamin C supplements. Vitamin C has been shown by University of Alabama researchers to mitigate the physiological response to anger if taken frequently. It has been found that vitamin C reduces mental stress. Vitamin C can be found in a variety of fruits, including oranges, strawberries, guava, kiwi, papaya, and mango. Plus, it’s generally recommended that people eat fruits on a regular basis for their health.
Change Your Phone and Desktop Wallpaper
What we take in on a continual basis has a significant impact on our outlook. Having wallpapers on your phone or computer that are too dramatic, too dark, or too rebellious is one possible cause of your inability to let go of your rage. You should surround yourself with a relaxing wallpaper to help you calm down and collect your thoughts before acting on your rage. Wallpapers depicting the splendour of nature or tasty and nutritious fare can have a profound impact.
Take A Break & Order Your Favourite Dessert!
We recognise that this strategy won’t work in all cases, but if you’re having a heated argument with a loved one at home and you start to feel the fury building, we recommend taking a pause to get something tasty for both of you to enjoy. We’ve brought up dessert because studies have shown that eating something sweet can help you relax quickly. Desserts such as cake, cupcakes, jar cakes, and brownies can all be ordered online in Pune. Simply place your favorite cake online order in Pune! It’s also a good idea to always have something sweet on hand in the fridge, so that you can quickly and easily gallop some away whenever you feel your temper rising.
Keep Plants Around You
You can’t expect to get rid of your anger unless you take steps to reduce stress and maintain a more relaxed state of mind. No deep consideration of strategy is required. You may easily complete the course by sticking to the area around the green. You only have one option in this age of concrete jungles where tall buildings have replaced long trees: bring plants indoors. It’s a good idea to have houseplants in every indoor place you frequent, including your home, office, and transportation. Add some greenery to your workplace and watch your output soar. Healthy living and stress reduction are two side effects of decorating with indoor plants. Even if it’s not feasible to permanently house a plant in your car, you can always have a plant in your car passenger seat. To keep stress, despair, and rage at bay, nothing beats a healthy dose of greens from nature.
One of the worst emotions one can have is anger. In addition, if you struggle with anger, you should immediately begin implementing the strategies outlined above. Anger never solves anything and almost usually makes things worse, but keeping a level head in difficult situations always yields beneficial outcomes. Try carving out some time in the mornings to practise meditation and deep breathing.