Do You Know How Many Calories Are in Your Tea?

You Know How Many Calories Are in Your Tea? People often switch to tea to lose weight, but did you know that just one cup of tea can contain as many calories as a slice of pizza? It’s true! While some types of tea contain less calories than others, even the low calorie options can add up quickly if you drink more than one cup per day. If you’re trying to lose weight, it might be best to skip the tea and stick with water.

Rooibos (Red Bush)

Many people enjoy rooibos tea for its numerous health benefits, but how much do you know about how many calories are in a cup of Rooibos Tea? As with most herbal teas, there aren’t many calories in rooibos tea. A 1 oz serving of rooibos tea (1-2 bags) contains 4 calories, while a 1 oz serving of Green Tea contains 10 calories and Black Tea contains 26 Calories. For those who enjoy drinking their caffeine without added sugar, black tea is probably better than green tea or rooibos tea since they contain fewer calories and contain no artificial sweeteners or other additives.

Lapsang Souchong

A Typical Serving of Tea (1 cup, or 8 fl oz) Lapsang Souchong contains 80 calories. For example, if you are trying to watch your calorie intake, try serving yourself only half a cup of tea instead of a whole one. Also consider what else you drink during your day as different beverages will contain varying amounts of calories.  If you need an energy boost, opt for coffee instead of tea. If you enjoy eating bread with your tea, then opt for water instead. And lastly,

if you like to add milk and sugar to your tea, then just avoid drinking it altogether! Some people might also choose to avoid adding milk and sugar because they can be bad for teeth and bones. However, it is important that people know that there are many options available when it comes to choosing how much milk and sugar they want in their teas! There are many types of black teas on our list; however we have included several green teas on our list as well so that people who prefer green teas have plenty of options available!


Whether you’re just beginning to explore teas or are a connoisseur of fine tea, you should know that many varieties contain fewer calories than coffee or soda. In fact, one cup of Tieguanyin is only 15 calories and can help you fight off free radicals—those pesky atoms that can attack healthy cells. That said, every cup of tea is different so always read product labels carefully if you want to avoid excess calories and carbs.

Oolong Tea

Though it’s a popular beverage in China, South Korea and Taiwan, oolong tea is still fairly new to North America. Oolong tea is made from partially fermented leaves of Camellia sinensis that have been oxidized—or exposed to oxygen—to varying degrees. Similar in taste and nutrition to black tea (which isn’t actually green), oolong contains fewer antioxidants than its black counterpart. However, some studies suggest that it may have more health benefits than green tea or black tea.

Black Tea

According to one recent study from Duke University, drinking black tea may help you consume fewer calories overall. In a study published in Obesity Research & Clinical Practice, participants who drank four cups of water with two bags of black tea experienced changes to their metabolism that could lead to greater fat loss over time. What makes black tea so special for weight loss? Researchers aren’t certain exactly how many calories are burned when drinking black tea but they suspect it’s due to components like caffeine and Thearubigins—the antioxidant found in dark-colored plants that lends even more anti-inflammatory properties to both green and black teas.

Green Tea

While green tea isn’t going to make you skinny by itself, it is an excellent addition to any weight-loss plan. The reason? It provides some of your daily allotment of caffeine and antioxidants. Antioxidants help protect your cells from damage and lower risk for chronic illnesses like cancer, heart disease and diabetes. What does that mean for you: long life, lower rates of illness and a leaner body. Green tea has also been shown to boost your metabolism slightly higher than water or black tea, although not quite as high as coffee. This means that drinking several cups per day will not only make losing weight easier but will also increase how quickly you can achieve it too! A double-win if we’ve ever heard one!


A Better Alternative: Matcha, a finely milled powder made from green tea leaves, is rich in antioxidants—particularly epigallocatechin gallate (EGCG). A 2009 study published in a peer-reviewed journal found that EGCG even boosts metabolism, which can help with weight loss. In another study reported by CNN, scientists found that matcha green tea increases thermogenesis (the body’s calorie-burning process) more than other teas do. If you’re looking to lose weight and fight belly fat—while also gaining clarity of mind—try adding one teaspoon of match a day to your diet. Drinking it every morning will help kickstart your day and prevent you from succumbing to mindless snacking during work hours.

Herbal Teas

Many of us rely on herbal teas to improve our health and well-being, as they have been proven to have a positive effect on everything from bloating to allergies. However, did you know that not all herbal teas are calorie free? By comparison, there are many types of herbal tea which actually have more calories than you’d expect! If you’re looking for something safe and nutritious, stick with green tea or decaf; they only contain a few calories per cup.


Tea is relatively low in calories and overall nutrition. As a result, it’s tempting to add lots of things into your tea, such as sugar or honey. But because it’s so low in calories to begin with, adding these items can actually bump up how many calories are in your tea. Many people prefer herbal teas because they contain no caffeine, but even so, some herbal teas do have calories. For example, chamomile tea is often used to make hot chocolate drinks that can be high in fat and calories due to added ingredients.

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