The holiday season is full of celebrations, gatherings, and delicious dishes. It can cause anxiety if someone you love is allergic to food. However, don’t let a food allergy ruin your holiday spirit.
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Home remedies to avoid allergic reactions
Assist as a host. Host the holiday party if you are not going to be there. You can ensure that your guests are safe while you tell them what products they should and shouldn’t bring to your home.
Your guests should be educated. Make sure your guests are aware of these steps to avoid allergic reactions.
- Before you prepare food, read labels. If you have any questions, please ask your guests to give you the ingredients list.
- Handwashing with soap & water before touching food to prevent cross-contamination
- To prevent cross-contamination, food preparation and serving should be done using a variety of clean utensils
Define a designated area to be used for allergen-containing foods. It can be difficult to avoid multiple food allergens. It is possible to make sure that the non-allergy-friendly dishes are served at a designated table.
Label the food. Make decorative cards listing the ingredients in each dish so that guests can quickly identify any potential problems.
Tips to avoid allergens while celebrating at another’s house
Volunteer to help the host. If you are involved in the planning of the menu or shopping for ingredients, you can help choose safe foods. You can help ensure that dishes are free from allergens if you cook.
Your safe food. You can either bring your food or offer to bring one. You will be appreciated by the host for not having to cook your food. To enjoy before the main meal, you can bring allergy-free snacks.
Ask that all allergen-free food be kept separately. If you are unable to keep your kitchen allergen-free at home, ask that the host arranges for allergen-free food storage in a separate area.
Serve yourself first. Serve your plate first, or the loved ones, when everyone is ready to eat. This will allow you to choose safe foods, so they don’t get contaminated if others are served.
Tips to avoid allergens in celebrations at a dining room
Look into safe alternatives. This is especially important if your travel plans include holidays. Look around for restaurants in the area where you will be staying. You might find menus and ingredient lists. Chain restaurants are also an option since they use the same ingredients and prepare food the same way.
You can bring a card to the chef. To help ensure that your food is safe for cross-contamination, you can also bring a “chef card” to share with the chef.
It is acceptable to return a dish. It’s possible to make mistakes in the kitchen so you can return food if it doesn’t contain an allergen.
Here are some tips to remember if your children have food allergies.
Even younger children with food allergies don’t know what foods are allergenic. It’s not fair for them to run to the dessert table and find that it contains nuts.
These are the basics of managing your child’s food allergy.
- Accept food only from those who are aware that the child is allergic to it.
- To reduce cross-contamination, serve your daughter or son’s plate first.
- Make sure to communicate a plan with your child in advance. This will ensure that everyone has a safe holiday.
Another tip: Always keep an EpiPen with you
Even with all precautions taken, you or a loved one might accidentally inhale something that isn’t meant to be there and has an allergic reaction. If severe anaphylaxis is possible, your healthcare provider might prescribe an auto-injector of epinephrine.
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If you’re concerned that your child or you might be suffering from a food allergy, don’t hesitate to get in touch with us immediately.
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