Mental health is a topic that often gets swept under the rug, but it’s an issue that affects many people. Stress, anxiety and depression are not only some of the most common mental health issues in America today, but also some of the most dangerous.
They have been linked to a number of other conditions such as heart disease and cancer, as well as causing severe emotional distress. It can be difficult to know how to improve your mental health if you aren’t sure where to start, so here are 7 tips by the best psychiatrist in Bhopal on how you can turn things around!
1. Do things you enjoy:
This is probably the most important and simplest tip to improve your mental health. It is not only good for feeling good, but it also helps fight stress and anxiety by helping decrease cortisol levels which can keep you up at night.
2. Maintain a healthy lifestyle:
Sleep is crucial for maintaining healthy mental health. The average adult should get 6-8 hours of sleep every night, but the average person sleeps for less than 6 hours each night. Sleep deprivation reduces your ability to focus, worsens your reaction times and coordination, decreases motivation, increases irritability, and harms memory performance just to name a few symptoms that could adversely affect both your mental and physical health.
3. Keep a journal:
A journal is a great way to relieve stress and anxiety by helping you organize your thoughts and feelings about a certain situation. Keeping a journal also helps track the progress of different aspects of your life, but it does not have to be an official “journal” with pages and lines – you can use any notebook or spare piece of paper that works for you.
Also Read: How to Find the Right Work/Life Balance?
4. Express yourself:
In addition to writing down your thoughts in a journal, try talking about the things that are bothering you as well. There is no expiration date on holding something inside – being able to tell someone else how you feel will help you better understand what is going on in your mind as well as how to deal with it.
5. Exercise regularly:
There are countless benefits to exercising for your physical health, but it also helps improve mental health as well since you release endorphins during exercise that make you feel good. Try signing up for a new class or activity or even form a new workout routine with some friends – the more people involved the better!
6. Get enough vitamin D:
Vitamin D deficiency has been linked to poor mental health, which means that maintaining healthy levels of vitamin D can help give you an extra boost when you need it most. Make sure to go outside daily without sunscreen on (for roughly 15-30 minutes) and consider taking supplements if necessary.
7. Limit alcohol intake:
While using alcohol to unwind after a stressful day may seem like the solution, it actually just makes matters worse and prolongs the stress and anxiety. Think of your favorite drink as a reward for when you accomplish something or reach a goal instead.
All of these tips are designed to help you improve your mental health and regain balance in your life. If one method doesn’t work for you, try another one instead!