Cumin/Jeera is a common spice found in every Indian Kitchen. The benefits of cumin are beyond giving excellent flavour to dishes. Just drinking overnight soaked cumin water has great proven benefits for you. The benefits of cumin water are significant.
Jeera drink has been popular as ayurvedic medicine for millennia. It’s scientifically proven that it has great health benefits. Consuming a glass of Jira drink can do wonders for your health.
Here is a list of benefits of cumin water:
1. Cumin water boosts your immunity
Cumin water is a rich source of potassium and iron that boosts your immunity. Cumin has antioxidants and antibacterial properties that fight infection-causing bacteria. Jeera is compact of magnesium, calcium, Vitamin A, B, C that removes infections.
2. It acts as a hydration
Cumin water can provide electrolytes to your body. During the workout you may experience dizziness, cumin drink boost your energy level and bounce back to your day.
You can also make cumin water tasty by adding some honey and freshly squeezed lemon. Sip them during your workout or post-workout.
3. Cumin water is best for pregnant mothers
Cumin water improves digestion during pregnancy. It behaves as a stimulator for enzymes for the digestion of fats and other carbohydrates. Cumin spice gives relief for new moms from many pregnancy-related issues.
Consumption of cumin water promotes Lactation during pregnancy. Cumin water eases the secretion of milk from mammary glands and stimulates lactation in pregnant women. Jira is a house of iron and it aids to build strength postpartum. A glass of jeera water every day is recommended to keep the baby and mom healthy.
4. Cumin water aids in weight loss
Many studies have shown cumin water helps you in losing weight. More research is required, but the results of these studies are proven. Overweight women saw a drastic change in weight after including cumin in their diet.
5. Improves symptoms of IBS
Few types of research have shown cumin aids in treating cramps, digestive spasms and bloating issues linked with irritable bowel syndrome(IBS). With regular consumption of cumin extract, these symptoms were cured. Researchers suggested cumin can be a replacement for people who cannot invest in expensive medicines to treat IBS.
6. Cumin water is best for skin
Ingredients like potassium, calcium, and copper present in cumin helps in rejuvenating your skin. You can use cumin like a face mask. By adding turmeric for glow with jeera water you can make an instant natural mask. Jeera water keeps your skin soft, supple and smooth.
Cumin is a rich source of Vitamin E and antioxidant properties that prevent premature ageing. Cumin fights free radicals and has anti-inflammatory properties so it safeguards your skin from ageing.
7. Cumin water improves cardiac health
Cumin has a positive impact on the heart. It has a good amount of antioxidants that safeguard your heart from cardiac issues. Regular consumption of jeera water strengthens heart muscles. Also lowers cholesterol levels and prevents lipid accumulation.
8. It controls diabetes and sugar level
Drinking cumin water restores the production of insulin in the body. This is beneficial for people who have diabetes and sugar complaints. Cumin water reduces the level of glycosylated haemoglobin. Consuming cumin water 30 minutes after meals helps to keep your sugar level in check
Conclusion:
Cumin water is a safe and natural drink. It is available at home and has no side effects. There is no age barrier; anyone can consume it for health benefits. If you consume it consistently you can see improvement in your overall health. It is a tested medicine for ages and is popular worldwide.
